SPRING

EXTRA VEGGIE TURKEY EGG ROLL IN A BOWL

A QUICK, ONE-PAN DINNER FOR BUSY WEEKNIGHTS

Nutritional Benefits of Key Ingredients

Ground Turkey – A lean source of protein that helps support muscle health and keeps meals satisfying without excess saturated fat.

Cabbage (coleslaw mix) – A cruciferous vegetable rich in fiber and beneficial plant compounds that support digestion and overall health.

Carrots – High in beta-carotene (vitamin A), which supports eye health, immune function, and healthy skin.

Edamame – Young soybeans that provide plant-based protein, fiber, and important minerals like iron and magnesium.

Cauliflower Rice – A low-carb vegetable option that adds fiber and nutrients while keeping the dish light.

Garlic & Ginger – Aromatic ingredients that add depth of flavor and contain natural compounds associated with immune and digestive support.

Ingredients:

• Olive oil – 1 tablespoon

• Ground turkey (93% lean) – 1 pound

• Onion powder – 1 teaspoon

• Salt + pepper – to taste

• Garlic, minced – 4 cloves

• Fresh ginger, grated – ½ tablespoon

• Rice vinegar – 1 tablespoon

• Sriracha – 1 tablespoon (optional)

• Low-sodium soy sauce – ⅓ cup (or coconut aminos for gluten-free)

• Toasted sesame oil – 2 teaspoons (key flavor — do not omit)

• Riced cauliflower, frozen – 1 cup

• Coleslaw mix – 12 ounces

• Carrots, grated – 1 cup (or bagged matchstick carrots)

• Edamame, frozen – 1 cup

• Green onions, sliced – for garnish

• Sesame seeds – for garnish

Directions:

1. Cook the Turkey: Heat sesame oil and olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.

2. Add Aromatics: Stir in the minced garlic and grated ginger. Cook for about 1 minute, until fragrant.

3. Add Vegetables: Add the cabbage, carrots, edamame, and cauliflower rice to the skillet. Stir well and cook for 5–7 minutes, until the vegetables begin to soften.

4. Season the Bowl: Stir in the soy sauce, rice vinegar, and sriracha (if using). Continue cooking for another 2–3 minutes until everything is heated through.

5. Finish and Serve: Remove from heat and top with sliced green onions and sesame seeds. Serve warm.

Recipe Tips & Variations:

• Make it vegetarian: Swap the turkey for crumbled tofu or tempeh.

• Add crunch: Top with chopped peanuts or cashews.

• Increase spice: Add extra chili garlic sauce or red pepper flakes.

• Meal prep friendly: Stores well in the refrigerator for up to 4 days.

• Make it heartier: Serve over brown rice or quinoa.

Recipe adapted from The Natural Nurturer