Ever confidently told a story only to have someone (rudely) correct your “facts”? You’re not alone—and your brain isn’t broken. You’ve just met the misinformation effect: a fancy term for how our memories can be influenced (and even rewritten!) by post-event information.

The American Psychological Association (APA) explains this phenomenon through interactive content and a free online course that walks you through what misinformation is, the five major types (with real-world examples), and how our minds can be tricked—sometimes without us even knowing.

So why does this matter for wellness? Because memory, identity, and mental health are closely linked. Knowing your brain is susceptible to subtle influence helps you stay more grounded—and more compassionate with yourself and others. It’s also a good reminder to double-check your sources before believing everything you think you recall.

Perfect summer takeaway? Embrace mental flexibility, stay curious, and don’t let old (possibly warped) stories define your present self.

What does it really mean to flourish—and how can we get more of it in our lives?

A new international survey of over 200,000 people across 22 countries sought to answer that exact question. Researchers found that flourishing goes beyond the basics of happiness or health—it’s about thriving in multiple areas of life: strong relationships, a sense of purpose, financial security, character strengths, and feeling like you matter in society.

Interestingly, the study revealed that the recipe for flourishing isn’t one-size-fits-all. Cultural and regional differences shape how people define and experience well-being. For example, while financial security ranked high almost everywhere, the importance of character or social contribution varied widely by country.

So what does that mean for us? It’s a powerful reminder that wellness is personal and community-based. What helps one person thrive might not resonate for another—and that’s okay! Your version of flourishing might include hiking with friends, volunteering, growing tomatoes, or journaling under a tree (hey, we don’t judge your joy).

This summer, instead of chasing perfection, ask: What makes me feel most alive, connected, and fulfilled? That might be your first step toward flourishing.

Summer is in full swing, and while soaking up the sun can lift our spirits, it's crucial to protect our skin from harmful ultraviolet (UV) rays. July marks UV Safety Awareness Month, a timely reminder to shield ourselves from sunburns, premature aging, and skin cancer.

Choosing the Right Sunscreen:

• Broad-Spectrum: Shields against both UVA (aging rays) and UVB (burning rays)

• SPF 30 or Higher: Blocks about 97% of UVB rays

• Water-Resistant: Ideal for swimming or sweating, but reapply regularly

• Mineral vs. Chemical: Mineral sunscreens reflect UV rays; chemical types absorb them

Reading Labels Made Easy: Understanding sunscreen labels can be daunting. The American Academy of Dermatology offers a helpful guide to decode terms like "broad-spectrum," "SPF," and "water-resistant." Access guide here: Understand Sunscreen Labels – AAD

Free Resources: The American Academy of Dermatology provides free printable materials, including posters and flyers, to promote sun safety in your community or workplace. Access them here: AAD Free Printables

Remember, the best sunscreen is one you'll use consistently. Combine it with other protective measures like wearing hats, sunglasses, and seeking shade during peak sun hours (10 a.m. to 4 p.m.).

Stay sun-safe and enjoy your summer!